[Yrla]

i fase 2 kan du spise det.
maximum acceptable carb count per serving:

7-inch low-carb tortilla: 4 g Net Carbs
1 slice low-carb bread: 6 g Net Carbs
6-inch low-carb pita: 4 g Net Carbs
1 low-carb bagel: 5 g Net Carbs
1 low-carb roll: 4 g Net Carbs
1/3 cup low-carb baking mix: 5 g Net Carbs
8 oz low-carb dairy drink: 4 g Net Carbs
4 low-carb pancake (from mix): 3 g Net Carbs
6 oz Low-carb yogurt: 4 g Net Carbs
1 oz low-carb soy chips: 5 g Net Carbs
1.2 oz low-carb chocolate/candy: 3 g Net Carbs
1/2 cup no-added sugar ice cream: 4 g Net Carbs

funnet her:http://www.atkins.com/Program/Phase-...his-Phase.aspx