Vis enkelt innlegg
Gammel 10-10-04, 00:24   #1
Marianne
Livsdesigner
 
Marianne sin avatar
 
Medlem siden: Sep 2004
Hvor: Østlandet
Innlegg: 4.596
Marianne er bare helt fantastiskMarianne er bare helt fantastiskMarianne er bare helt fantastiskMarianne er bare helt fantastiskMarianne er bare helt fantastiskMarianne er bare helt fantastiskMarianne er bare helt fantastiskMarianne er bare helt fantastiskMarianne er bare helt fantastiskMarianne er bare helt fantastiskMarianne er bare helt fantastisk

Paprika-dekket Laksefilet - Fase 1

Pepper-Topped Salmon Fillets

Serves 4.




1/2 each green, red, and yellow bell peppers
1 medium onion
3 large cloves garlic, peeled
1 lime
2 teaspoons vegetable oil, preferably canola
2 tablespoons lite soy sauce
4 pieces salmon fillets (about 5 or 6 oz each)
Nonstick cooking spray/smør
1/4 teaspoon pepper




Heat broiler. Thinly slice peppers, onion and garlic. Grate peel of lime and squeeze the juice (for 1 teaspoon peel and 4 teaspoons juice).



Heat 1 1/2 teaspoons oil in large nonstick skillet. Add peppers and onion; sauté 10 minutes. Push to edge of skillet. Add remaining 1/2 teaspoon oil to middle. Sauté garlic 1 minute until fragrant. Add 1/3 cup water, the soy sauce, and lime peel and juice. Cover and simmer 5 minutes or until peppers are soft.



Coat fillets with nonstick cooking spray; season with pepper. Place skin side down on broiler rack set in broiler pan. Broil 5 minutes or until cooked through.



You can also use skinless fillets and pan-fry if desired.



Top with the peppers and serve immediately.

__________________
Marianne

I expand my life to include the possibilities of miracles!

Sist redigert av Marianne : 10-10-04 kl 00:29. Årsak: Glemte å skrive Fase 1
Marianne er avlogget   Min kostholdsfilosofi: Lindberg m/egne tilpasninger Svar med sitat