[gamlebyen]

Mandagstrening:
Wide-Grip Lat Pulldown 45.5x8,45.5x8,45.5x8,45.0x8,45.5x8,45.5x8,45.5x8,4 5.5x6
Cable Seated Row 36.4x8,36.4x8,36.4x8,36.4x8,36.4x8,36.4x8,36.4x8,3 6.4x8
Dumbbell Arnold Press 9.0x8,9.0x8,9.0x8,9.0x8,9.0x8,9.0x8,9.0x8,9.0x8
Dumbbell Lateral Raise 4.0x8,4.0x8,4.0x8,4.0x8,4.0x8,4.0x8,4.0x8,4.0x8
30 sek mellom settene
Avslutta med 8x8 stomach vacuum, 10 sek mellom settene og en tabatarunde på ellipsen