[gamlebyen]

Gårsdagens trening:

Cable Triceps Pushdown 25.0x8,25.0x8,25.0x8,25.0x8,25.0x8,25.0x8,25.0x8,2 5.0x8
Dip 0.0x6,0.0x5,0.0x5,0.0x6,0.0x6,0.0x6,0.0x6,0.0x8 Kroppsvekt
Dumbbell Standing Triceps Extension 17.5x8,17.5x8,17.5x8,17.5x8,17.5x8,17.5x8,17.5x8,1 7.5x8
Back Extensions - Hyperextensions 10.0x8,10.0x8,10.0x8,10.0x8,10.0x8,10.0x8,10.0x8,1 0.0x8

30 sek mellom settene
Avslutta med 8x8 stomach vaccum. 10 sek mellom.