[lucifine]

Stusser på det samme som i innlegget over. Her er mine resultater: "TO LOSE WEIGHT:

To lose a pound a week safely decrease your daily intake to 1,768 calories.
You have decided to eat 20 grams of carbohydrate a day. To avoid loss of lean muscle mass you must eat 250 grams of high quality protein</B> each day. This can be found in 41.6 ounces of meat, eggs, or hard cheese. Round out your diet with 77 grams of fat."

Høy protein og lav fett? Huh?

Men altså dersom ern person er 120 kg og mye stillesittende arbeid, vil vedkommende måtte spise 120g proteiner? Hvor mye fett skal en da innta??