[Yrla]

dagens artikkel fra dr mercola handler om kolesterol og advarsel om medisin mot det:
http://articles.mercola.com/sites/ar...-revealed.aspx

tips han nevner:

• Optimize your vitamin D levels. Research by Dr. Stephanie Seneff has shed additional light on the extreme importance of appropriate sun exposure for normalizing your cholesterol levels and preventing heart disease. For more information, please see this previous interview.
• Reduce, with the plan of eliminating, grains and sugars in your diet. Ideally, you'll also want to consume a good portion of your food raw.
• Make sure you are getting plenty of high quality, animal-based omega 3 fats, such as krill oil.
• Other heart-healthy foods include olive oil, coconut and coconut oil, organic raw dairy products and eggs, avocados, raw nuts and seeds, and organic grass-fed meats as appropriate for your nutritional type.
• Exercise daily. Make sure you incorporate peak fitness exercises, which also optimizes your human growth hormone (HGH) production.
• Address your emotional challenges. My favorite technique for stress management is the Emotional Freedom Technique (EFT).
• Avoid smoking or drinking alcohol excessively.
• Be sure to get plenty of good, restorative sleep.