[langaard]

Opprinnelig lagt inn av gamlebyen, her.

Dagens skulder- og ryggtrening:
Cable Seated Row 55.0x5,55.0x5,60.0x5,60.0x5,65.0x5
Wide-Grip Lat Pulldown 60.0x5,60.0x5,60.0x5,65.0x4,65.0x4
Dumbbell Arnold Press 16.0x6,16.0x6,16.0x6,16.0x6,16.0x6
Dumbbell Shoulder Shrug 32.0x5,32.0x5,32.0x6,32.0x9,32.0x10
Dumbbell Lateral Raise 6.0x8,6.0x8,6.0x9,6.0x7,6.0x5
Pullups 45.0x5,45.0x5,45.0x5,45.0x5,45.0x5

Bra jobba