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Sv: Julitreningstråden 2012
Gårsdagens trening:
Wide-Grip Lat Pulldown 40.0x8,40.0x8,40.0x8,40.0x8,40.0x8,40.0x8,40.0x8,4 0.0x8
Cable Seated Row 40.0x8,40.0x8,40.0x8,35.0x8,35.0x8,35.0x8,35.0x8,3 5.0x8
Dumbbell Arnold Press 8.0x8,8.0x8,8.0x8,8.0x8,8.0x8,8.0x8,8.0x8,8.0x8
Dumbbell Lateral Raise 5.0x8,5.0x8,5.0x8,5.0x7,4.0x8,4.0x8,4.0x8,4.0x8
40 sek mellom settene. |