[gamlebyen]

Onsdagens trening:
Lett oppvarming på ellipse, tabata plankeprogram
Machine Decline Chest Press 65.0x5,65.0x5,65.0x5,65.0x5,67.5x5
Bench Press Machine 60.0x5,62.5x5,62.5x5,62.5x5,65.0x5
Dumbbell Standing Triceps Extension 30.0x5,30.0x5,30.0x5,30.0x5,30.0x5
Hammer Curls 14.0x5,16.0x5,16.0x5,16.0x5,16.0x5
EZ-Bar Curl 34.5x5,34.5x5,34.5x5,34.5x5,34.5x5
Dumbbell Bench Press 20.0x10,22.0x10,20.0x10,20.0x8,20.0x9
Reverse Cable Curl 30.0x5,30.0x5,30.0x5,32.5x5,32.5x5
Cable Triceps Pushdown 42.5x5,42.5x5,40.0x5,40.0x5,40.0x5