Body by science...

[Borealis]

Sitat:

So to any woman out there who is fed up with trying the same thing over and over, I offer this suggestion, instead of getting back on the treadmill “one more time,” try this: Alter your diet so that you eat no grain-based carbohydrate: no flour, no sugar, no bread, no pasta, and no high fructose corn syrup. Then go to the gym and perform a workout of leg press, pulldown, chest press, row and overhead press. Lift slowly and smoothly but with as much effort as possible. Go to complete fatigue, or as close to it as you can tolerate. Work out once, or at most, twice a week. Make sure your workouts last no longer than 20 minutes. Then sit back and watch what happens.

http://www.bodybyscience.net/home.html/?page_id=301


DETTE skal jeg teste, så snart jeg er frisk!!


(Vært i ketose i flere uker uten store endringer i vekt/mål, men har kun gått turer. Nå skal jeg trene intensiv 20 min styrketrening 1-2 g/uke!)