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Tofu smoothies

Smoothies / drikke Her kan du dele dine opprkrifter på drikker som er gode å drikke på et lavkarbokosthold. Har du funnet den optimale smoothie?

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Gammel 29-07-05, 13:19   #1
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Tofu smoothies

Tofu naturell inneholder pr.100 g:
131 kcal
12,2 g protein
7,5 g fett

2,9 g karbohydrat

Silketofu inneholder pr.100 g:
47 kcal

5,1 g protein
2,2 g fett
1,7 g karbohydrat


Mine smoothies med tofu. Noen av oppskriftene inneholder banan eller annen ikke-lavkarbo frukt, men jeg tenkte at oppskriftene allikevel kan brukes som inspirasjon. For Atkins'ere kan kanskje 1 banan byttes ut med 1 dl fløte?


Tropical Raspberry Smoothie





Coconut milk adds an exotic twist to this refreshing morning shake. Be sure not to confuse sweetened “cream of coconut” with unsweetened coconut milk.



118 ml unsweetened coconut milk

118 ml (scant 1/2 cup) silken tofu

118 ml fresh raspberries, plus more for garnish

2 teaspoons granular sugar substitute (optional)

1 to 2 drops coconut extract, to taste

3 ice cubes

Whipped cream, for garnish

us





1. Combine coconut milk, tofu, 1/2 cup raspberries, sugar substitute and coconut extract in a blender; blend until smooth. (If you want to remove the seeds, you can strain the mixture through a sieve, then return it to the blender).

2. With the machine running, add the ice cubes, one at a time, and blend until smooth. Pour into a tall glass, and garnish with whipped cream and raspberries, if desired. Serve immediately.



Servings: 1
Yield: 1 1/2 cups
Prep time: 5 minutes




Carbohydrates:

14.5 grams



Net Carbs:

9 grams



Fiber:

5.5 grams



Protein:

8.5 grams



Fat:

27.5 grams



Calories:

319





















This recipe is from the website http://www.sunrisesoya.com

Hawaiian Tropical Shake

Ingredients:
1 pkg. (300 g) Dessert Tofu
1/2 cup (125 ml) Unsweetened Soya Beverage or milk
4 slices canned pineapple
1/2 cup (125 ml) pineapple juice
1 banana, ripe
2 tbsp. (30 ml) honey
a few drops vanilla

Method:
Blend all ingredients together until smooth. Chill and serve.


This recipe is from the website http://www.sunrisesoya.com

Kahlua Shake

Ingredients:
1 cup (250 ml) Chocolate Soya Beverage
1/2 cup (125 ml) strong coffee, chilled
1 tbsp. (15 ml) sugar or honey (optional)
1 tsp. (5 ml) vanilla (optional)

Method:
Combine all ingredients in blender and blend until smooth.


These recipe is from the website http://www.sunrisesoya.com

Mango Paradise

Ingredients:
1 cup (250 ml) Vanilla Soya Beverage
1/2 cup (125 ml) mango pulp
1 tsp. ( 5 ml) crystalized ginger, minced

Method:
Blend all ingredients together. Chill before serving.


Orange & Banana Smoothie

Ingredients:
1 pkg. (300 g) Dessert Tofu
250 ml (1 cup) frozen orange juice concentrate
250 ml (1 cup) water
1 banana, ripe

Method:
Blend tofu together with the juice concentrate, water, and banana.
Chill and serve.


Orange Breakfast Shake

Ingredients:
1 pkg. (300 g) Soft Tofu
1 cup (250 ml) frozen orange juice concentrate
1 3/4 cup (375 ml) water
1 banana, ripe

Method:
Blend all ingredients together until smooth. Chill and serve.


Pineapple Banana Smoothie

Ingredients:
1 cup (250 ml) Unsweetened Soya Beverage
398 ml (19 oz) crushed pineapple, sweetened
1 banana
1/4 tsp. (1 ml) coconut or vanilla flavoring

Method:
In a blender, combine pineapple with broken up banana and add flavoring.
Pour Soya beverage into blender and mix until smooth.


Pineapple Cinnamon Shake

Ingredients:
1 - 10.5 oz Soft Tofu, drained
1 cup pineapple juice, unsweetened
1 - 8 oz can crushed pineapple, unsweetened
4 - 5 pitted dates
1/4 tsp. cinnamon

Method:
In a blender or food processor, combine all ingredients and blend.
Chill and serve.


Pineapple Shake

Ingredients:
1 pkg. (300 g) Soft Tofu
125 ml sweetened Soya drink or milk
4 pieces canned pineapple
125 ml pineapple juice
1 banana, ripe
30 ml honey
Few drops vanilla

Method:
Blend all ingredients together until smooth. Chill and serve.


Raspberry Fluff

Ingredients:
1 - 10.5 oz Soft Tofu, drained
3 tbsp. honey
2 1/4 cups frozen, unsweetened raspberries, thawed and drained

Method:
In a blender or food processor, combine all ingredients. Whip till smooth.
Chill and serve.


Spritzer

Ingredients:
1/2 cup (125 ml) Unsweetened Soya Beverage
1/4 tsp. (1 ml) vanilla extract
1/2 cup (125 ml) orange juice
1 cup (250 ml) sparkling water

Method:
Blend soy beverage, vanilla extract and orange juice in a blender.
Pour over ice cubes and add sparkling water.


Strawberry Banana Shake

Ingredients:
1 - 10.5 oz Soft Tofu, drained
1 small ripe banana
1 cup frozen sweetened strawberries, slightly thawed including juice

Method:
In a blender or food processor, combine all ingredients till smooth.
Chill and serve.


Strawberry Fluff

Ingredients:
1 - 10.5 oz Soft Tofu, drained
3 tbsp. Honey/annet søtstoff
2 1/2 cups frozen, unsweetened, strawberries, thawed and drained
* additional 1/2 cup strawberries, optional

Method:
In a blender or food processor, combine tofu and honey. Whip till smooth and creamy.
Add strawberries, 1/2 cup at a time. Allow some berries to remain in chunks. If desired, place some
of the additional 1/2 cup strawberries in the bottom of each stemmed glass. Top with tofu honey fluff mixture.
Chill and serve.


Strawberry Shake

Ingredients:
1 pkg. (300 g) Soft Tofu
375 ml frozen strawberries (sugar added) including liquid, thawed
175 ml water
1 banana, ripe

Method:
Blend all ingredients together until smooth. Chill and serve.

Variation: Blend your favorite fruit with soft tofu.


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Tofu middager Marianne Middag 1 01-03-06 17:09
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