Atkins Eggesalat
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Basic Egg Salad and Egg Salad Plus
If theres anything most people have in the house, its the ingredients for egg salad. Here, the basic recipe, plus add-ins.
Basic Egg Salad:
8 hardboiled eggs
118 ml mayonnaise
1 tablespoon Dijon mustard
1/2 teaspoon salt
1/4 teaspoon pepper
30 grams finely chopped celery (optional)
-OR- "Egg Salad Plus"
1 teaspoon chopped chipotle chilies in adobo
2 tablespoons chopped fresh chives or green onions
1 small carrot, grated (not for induction dieters)
2 tablespoons chopped green or black olives
1 tablespoon chopped sun-dried tomatoes
1/2 tablespoon chopped fresh dill (or 1 teaspoon dried dill)
1 tablespoon nonpareil capers, drained
us
1. Chop eggs roughly, or push them through the large-holed side of a four sided box grater.
2. In a large mixing bowl, mix eggs with mayonnaise, mustard, salt, and pepper into with a wooden spoon.
3. Stir in chopped celery, if using.
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