Haster - mango chutney

[Benzo]

Mango chutney er jo ikke akkurat lavkarbo pga sukkeret, men er det noen som vet om en type med mindre sukker?? Har aldri sett det selv, men det kunne jo kanskje hende at noen her har forsøkt å lage selv?

[AnnaV]

Det går vel fint ann å lage dette selv? Trenger vel mango, eddik, søtstoff og noe krydder, tenker jeg? Les på en boks i butikken hva de har i av "normale" råvarer, og prøv deg frem?
Fant denne på nett - da er det vel bare å sette igang...

Sweet Mango Chutney
Sweet and spicy with a hint of ginger and chilli - Great Taste Award 2003
This mouth-watering chutney is very popular with all. Can be used for glazing, and in cooking such as in sweet and sour dishes. Is delicious with cheese and salads and scrumptious in sandwiches.

A delight to eat with poppadums and parathas accompanying curries and a great addition to many meals and snacks.
Ingredients
90% Mangoes, sugar, chilli powder, ginger salt, mixed spices, whole spices, vinegar.

[AnnaV]

Fant to oppskrifter du kan følge om du ikke liker improvisere. Merk: Jeg har ikke prøvd disse selv, så jeg vet ikke om de er noe gode... (butt ut sukker med søtstoff... duh.... )

MANGO CHUTNEY


2 Cups Red Onion -- diced
1/2 Cup Cider Vinegar
3/4 Pound Light Brown Sugar

2 Cups Apple -- diced
2 Cups Pear -- diced
1 Teaspoon Curry Powder

1 Cup Mango -- diced

INSTRUCTIONS
Place red onion, vinegar and brown sugar in a stainless pot and bring to a simmer.
Cook for about 30 minutes.

Add diced apples, pears and curry powder and cook for a further 20 minutes (or until syrupy).

Remove from heat and add Mango.

NOTES: Be sure that all fruit is ripe.


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MANGO CHUTNEY CUBANO

Makes about 1 1/4 cups.

1 fresh mango, seed removed, peeled and chopped (about 1 cup)
1/4 cup peach preserves
1/4 cup finely chopped red onion
2 tablespoons fresh lime juice
1 teaspoon chopped Serrano chile pepper, seeds removed
1 teaspoon chopped fresh mint


Cooking Directions
In medium microwave-safe bowl, stir together all ingredients, except mint.
Microwave on HIGH (100%) for 5 to 6 minutes or until most of the liquid has evaporated.
Stir in mint.
Serve warm or chilled with fully-cooked ham.
Can be made ahead and refrigerated for 1 week.

Serving Suggestions
Mangos are a great foil to the smoky flavor of ham. This chutney has a kick from the Serrano chile pepper and some sweet from the preserves that evens out nicely.

[Benzo]

Thank you, AnnaV!!
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