Ørretfilet og grytegrønnsaker - Fase 1
Fish Fillets and Skillet Vegetables
Two servings. 2 tablespoons olive oil 1/3 cup thinly sliced yellow onion 1 teaspoon dried oregano 1 medium zucchini, thinly sliced 1 medium tomato, cut into thin wedges 12 ounces white fish fillets (nonoily fish such as orange roughy, tilapia, or trout) Ørret ! 1 teaspoon salt 1/2 teaspoon ground black pepper 1/4 cup grated mozzarella cheese 1/4 cup grated provolone cheese/parmesan/annen ikke-fet revet ost Combine the oil and onions in a large skillet. Sprinkle with oregano and sauté over medium heat until the onions are translucent, about 2 minutes. Stir in the zucchini and cook for 2 minutes more. Add the tomato and stir. Lay the fish fillets on top of the vegetables. Sprinkle with salt and pepper. Reduce the heat to medium-low, cover, and simmer for about a 8 minutes, until the fish flakes easily. Sprinkle the fish with the cheeses. Re-cover and cook until the cheese has melted, about 2 minutes. Transfer the fillets to dinner plates, and serve the vegetables on the side. |
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