Sv: Formel for proteininntak?
Her er en sode hvor man kan beregne hvor mye protein og fett man kan/bør spise:
http://www.phlaunt.com/lowcarb/DietMakeupCalc.php
Den er basert på denne lavkarboforfatteren:
No hype. No promises of miracle weight loss. No baloney about how easy it is to lose weight on the low carb diet. Jenny Ruhl's new book, Diet 101: The Truth About Low Carb Diets takes a long, hard look at how low carb diets really work and tackles the issues the bestsellers glide over.
http://www.phlaunt.com/lowcarb/33589704.php
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