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01-07-05, 00:17 | #1 |
Livsdesigner
Medlem siden: Sep 2004
Hvor: Østlandet
Innlegg: 4.596
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Tre dagers anti-rynkedietthentet fra web-siden til dr. Perricone: http://www.nvperriconemd.com/3-day-diet.html Breakfast 3 egg omelet and/or 4-6 oz. grilled salmon (I do not recommend smoked salmon or lox on the three-day diet because of the salt intake) ½ cup cooked oatmeal (not instant) (Cooked oatmeal is a great source of fiber, low glycemic carbohydrates) 2” wedge of cantaloupe or 1/3 cup fresh berries (Cantaloupe is very hydrating to the skin and contains important antioxidants – blueberries, blackberries, raspberries, strawberries are high in antioxidants) No Juice, No Coffee or Toast (If you normally drink large amounts of coffee, drink black or green tea to prevent caffeine withdrawal) 8-12 oz. spring water (Per meal) Lunch 4 – 6 oz. grilled salmon (Option: you can also use canned salmon and mix a little mayo and fresh squeezed lemon) 2 cups green salad made with romaine lettuce garnish or other dark leafy greens Dressing: extra virgin olive oil and fresh squeezed lemon to taste 1 kiwi fruit or cantaloupe and berries as above 8 – 12 oz. spring water Snack 1 apple 2 oz. slice of turkey breast or 6 oz. plain yogurt Small handful of hazelnuts, walnuts or almonds (Great source of fatty acids and folic acid) Dinner 4-6 oz. fresh grilled salmon Green salad (as described above) ½ cup steamed veggies (Especially asparagus, broccoli, spinach, etc. NO root vegetables, such as potatoes, carrots, beets, parsnips, etc) Cantaloupe and berries 8 –12 oz. spring water Before Bedtime Snack 1 pear or apple 2 oz. sliced chicken or turkey breast or 6 oz. plain yogurt Small handful of hazelnuts, walnuts or almonds • Drink at least 8 glasses of pure water per day. Feel free to squeeze fresh lemon into the water if desired • Always eat protein first• For optimal results, do not substitute any foods on the list • To learn more, read The Perricone Promise, which contains a wonderful 28-Day Meal Plan with a wide variety of delicious foods as well as outstanding, yet easy to prepare recipes. The Perricone Promise is available now at Amazon.com.
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Marianne I expand my life to include the possibilities of miracles! |
Min kostholdsfilosofi: Lindberg m/egne tilpasninger |
01-07-05, 00:38 | #2 |
Medlem
Medlem siden: Jun 2005
Hvor: London, England
Alder: 68
Innlegg: 199
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Hei Marianne
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Min kostholdsfilosofi: Ketolysekuren |
01-07-05, 09:02 | #3 |
Livsdesigner
Medlem siden: Sep 2004
Hvor: Østlandet
Innlegg: 4.596
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Jeg har forsåvidt sjelden tro på mirakel-kurer (bare mirakler ), men at denne kan gjøre en stor forskjell for mennesker som vanligvis ikke spiser slik fett, det tror jeg. Huden pleies innenfra, det tror nå jeg. Kvinner bruker massevis av kremer, menn bruker stort sett ingen - og vi ender opp med like mye rynker som menn.
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Marianne I expand my life to include the possibilities of miracles! |
Min kostholdsfilosofi: Lindberg m/egne tilpasninger |
01-07-05, 10:31 | #4 |
Administrator
Medlem siden: Feb 2004
Alder: 67
Innlegg: 16.021
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Dette er jo nesten Lindberg eller Atkins vedlikehold. Jeg kan iallefall skrive under på at huden har godt av et fettrikt kosthold. Hudpleieren sier at min hud er nærmere 35 enn 49 - og det tar jeg som et kompliment
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Life is short ~ break the rules ~ forgive quickly ~ kiss slowly ~ love truly ~ laugh uncontrollably ~and never regret anything that made you smile |
Min kostholdsfilosofi: Atkins |
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Tretimersdietten | Kristian | Andre dietter | 31 | 27-03-08 07:36 |