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Lavkarbo generelt Generell diskusjon omkring lavkarbo, lavglykemisk og karbohydratkontrollert kosthold. |
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01-06-06, 18:19 | #1 |
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Raw Eggs for Your HealthGuidelines To Ensure That You Are Consuming Fresh High- Quality Eggs
If you are not used to eating fresh raw egg yolks or fresh raw fish, you should start by eating just a tiny bit of it on a daily basis, and then gradually increase the portions. For example, start by consuming only a few drops of raw egg yolk a day for the first three days. Gradually increase the amount that you consume in three-day increments. Try half a teaspoon for three days, then one teaspoon, then two teaspoons. When you are accustomed to that amount, increase it to one raw egg yolk per day and subsequently to two raw egg yolks per day. Eventually, you can easily eat five raw egg yolks daily. Fresh raw egg yolk tastes like vanilla and is best combined with your vegetable pulp. You can also combine it with avocado. Only stir it gently with a fork, because egg protein easily gets damaged on a molecular level, even by mixing/blending. http://www.mercola.com/2002/nov/13/eggs.htm |
01-06-06, 18:26 | #2 |
Seniormedlem
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Sv: Raw Eggs for Your HealthFlott bidrag, JEDI!
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01-06-06, 18:28 | #3 |
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Sv: Raw Eggs for Your HealthImportant Update on Eating Raw Eggs
If you have been consuming whole raw eggs like I have, you may be concerned that you are now deficient in biotin. You need not worry too much as it takes months to years of severely deficient biotin intake to cause any noticeable symptoms, and these symptoms will clear up quickly if you stop eating raw egg whites and take a biotin supplement for a few weeks. Common symptoms of biotin deficiency include:
The Bottom Line One of the problems with being on the leading edge of natural medicine is that occasionally one will veer off course a bit, but with time the direction always swings back to the truth. Many readers have appreciated my openness to modifying my views based on new information. This is in direct contrast to the conventional medical model that can be quite dogmatic and rigid about considering new data to modify their current beliefs. When eating any part of an egg raw, I also recommend that you read my guidelines on how to ensure that you are consuming fresh high-quality eggs. |
01-06-06, 18:34 | #4 |
Seniormedlem
Medlem siden: Sep 2004
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Sv: Raw Eggs for Your HealthJeg spiser rå egg fordi.. skal vi sjå. Fin proteinkilde, fin fettkilde, det er veldig veldig naturlig mat, flotte vitaminer.. Hmja.
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01-06-06, 22:40 | #5 |
Medlem
Medlem siden: Nov 2004
Hvor: oslo
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Sv: Raw Eggs for Your Health
Ja, rå egg er bra for deg. Det fordøyes utrolig lett, og alle vitaminene og mineralene er lettere tilgjengelig i rå egg. Alle animalske produkter er lettere fordøyelig når de er rå (men ikke særlig appetittvekkende for de fleste) , mens plantekost er ofte vanskeligere fordøyelig når den er rå. |
Min kostholdsfilosofi: ''Weston A. Price'' |
01-06-06, 22:53 | #6 |
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Sv: Raw Eggs for Your HealthNjaa... rå og rå, fru Blom... sellv foretrekker jeg nok til en viss grad å varmebehandle eggene i form av en "fuktig" eggerøre med fløte og smør. |
Min kostholdsfilosofi: Wolfgang Lutz / Optimal Ernæring |
02-06-06, 23:55 | #7 |
Juniormedlem
Medlem siden: Jun 2006
Hvor: rogaland
Alder: 54
Innlegg: 25
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Sv: Raw Eggs for Your HealthRaw eggs! Yukk! - Jeg har prøvde å tåler konsistens men det kommer opp hver gang! til og med hvis en egg er kokt for lite og er ennå litt snotty! noen tips hvordan jeg kan være litt mindre pysete!!? - men flott innleg Jedi - may the force be with your eggs!! |
Min kostholdsfilosofi: egenkomponert |
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