Søk i lavkarbosidene: |
Tilpasset søk
|
|
Frokost og kveldsmat Forum for å dele gode tips og oppskrifter til frokost og kveldsmat på de ulike lavkarbokosthold. |
Del denne siden: |
|
Trådverktøy |
29-07-05, 12:14 | #1 |
Livsdesigner
Medlem siden: Sep 2004
Hvor: Østlandet
Innlegg: 4.596
|
Tofu frokostTofu naturell inneholder pr.100 g: This recipe is from the website http://www.sunrisesoya.com Hawaiian Tropical Shake Ingredients: 1 pkg. (300 g) Dessert Tofu 1/2 cup (125 ml) Unsweetened Soya Beverage or milk 4 slices canned pineapple 1/2 cup (125 ml) pineapple juice 1 banana, ripe 2 tbsp. (30 ml) honey a few drops vanilla Method: Blend all ingredients together until smooth. Chill and serve. This recipe is from the website http://www.sunrisesoya.com Kahlua Shake Ingredients: 1 cup (250 ml) Chocolate Soya Beverage 1/2 cup (125 ml) strong coffee, chilled 1 tbsp. (15 ml) sugar or honey (optional) 1 tsp. (5 ml) vanilla (optional) Method: Combine all ingredients in blender and blend until smooth. These recipe is from the website http://www.sunrisesoya.com Mango Paradise Ingredients: 1 cup (250 ml) Vanilla Soya Beverage 1/2 cup (125 ml) mango pulp 1 tsp. ( 5 ml) crystalized ginger, minced Method: Blend all ingredients together. Chill before serving. Orange & Banana Smoothie Ingredients: 1 pkg. (300 g) Dessert Tofu 250 ml (1 cup) frozen orange juice concentrate 250 ml (1 cup) water 1 banana, ripe Method: Blend tofu together with the juice concentrate, water, and banana. Chill and serve. Orange Breakfast Shake Ingredients: 1 pkg. (300 g) Soft Tofu 1 cup (250 ml) frozen orange juice concentrate 1 3/4 cup (375 ml) water 1 banana, ripe Method: Blend all ingredients together until smooth. Chill and serve. Pineapple Banana Smoothie Ingredients: 1 cup (250 ml) Unsweetened Soya Beverage 398 ml (19 oz) crushed pineapple, sweetened 1 banana 1/4 tsp. (1 ml) coconut or vanilla flavoring Method: In a blender, combine pineapple with broken up banana and add flavoring. Pour Soya beverage into blender and mix until smooth. Pineapple Cinnamon Shake Ingredients: 1 - 10.5 oz Soft Tofu, drained 1 cup pineapple juice, unsweetened 1 - 8 oz can crushed pineapple, unsweetened 4 - 5 pitted dates 1/4 tsp. cinnamon Method: In a blender or food processor, combine all ingredients and blend. Chill and serve. Pineapple Shake Ingredients: 1 pkg. (300 g) Soft Tofu 125 ml sweetened Soya drink or milk 4 pieces canned pineapple 125 ml pineapple juice 1 banana, ripe 30 ml honey Few drops vanilla Method: Blend all ingredients together until smooth. Chill and serve. Raspberry Fluff Ingredients: 1 - 10.5 oz Soft Tofu, drained 3 tbsp. honey 2 1/4 cups frozen, unsweetened raspberries, thawed and drained Method: In a blender or food processor, combine all ingredients. Whip till smooth. Chill and serve. Spritzer Ingredients: 1/2 cup (125 ml) Unsweetened Soya Beverage 1/4 tsp. (1 ml) vanilla extract 1/2 cup (125 ml) orange juice 1 cup (250 ml) sparkling water Method: Blend soy beverage, vanilla extract and orange juice in a blender. Pour over ice cubes and add sparkling water. Strawberry Banana Shake Ingredients: 1 - 10.5 oz Soft Tofu, drained 1 small ripe banana 1 cup frozen sweetened strawberries, slightly thawed including juice Method: In a blender or food processor, combine all ingredients till smooth. Chill and serve. Strawberry Fluff Ingredients: 1 - 10.5 oz Soft Tofu, drained 3 tbsp. honey 2 1/2 cups frozen, unsweetened, strawberries, thawed and drained * additional 1/2 cup strawberries, optional Method: In a blender or food processor, combine tofu and honey. Whip till smooth and creamy. Add strawberries, 1/2 cup at a time. Allow some berries to remain in chunks. If desired, place some of the additional 1/2 cup strawberries in the bottom of each stemmed glass. Top with tofu honey fluff mixture. Chill and serve. Strawberry Shake Ingredients: 1 pkg. (300 g) Soft Tofu 375 ml frozen strawberries (sugar added) including liquid, thawed 175 ml water 1 banana, ripe Method: Blend all ingredients together until smooth. Chill and serve. Variation: Blend your favorite fruit with soft tofu.
__________________
Marianne I expand my life to include the possibilities of miracles! |
Min kostholdsfilosofi: Lindberg m/egne tilpasninger |
Aktive brukere som ser på denne tråden: 1 (0 medlemmer 1 gjester) | |
|
|
Lignende tråder | ||||
Tråd | Trådstarter | Forum | Svar | Siste innlegg |
Småspist til frokost? | MHM | Frokost og kveldsmat | 198 | 09-05-11 16:54 |
Frokostfavoritter | guro | Frokost og kveldsmat | 6 | 18-02-11 09:27 |
Tofu middager | Marianne | Middag | 1 | 01-03-06 16:09 |
Spiser du ofte frokost? | mofe | Lavkarbo generelt | 37 | 12-03-05 15:58 |
Rask frokost - Fase 1 | Marianne | Frokost og kveldsmat | 0 | 10-10-04 10:32 |