4everlivings food and exercise diary

[4everliving]

Now it is thursday evening, and I am preparing for a new lifestyle with low/carb food and a lot of exercise. I am doing this with something like Atkins intruduction diet, but I use some protein/shakes instead of some of the food. Just because I am lazy when it comes to all preparing the food up to 5 times a day. With this shakes I can reduse my hours in the kitchen and still eat properly and right. I will follow the instructions and stay on 20 carbs pr day.

This is the meny I used a couple of months ago, and I was very satisfied with the result. So I will keep it in my new journal as a reminder, and maybe someone can use it as inspiration.

For readers in USA I will translate the food in a couple of days.


1. day:

Breakfast: Shake of proteinpowder with oliveoil and cinnamon

Lunsj: 156 kilogram cod gratinated in cheese with cauliflower and pies + jummy spices

Exercise: 10 min on trampoline + 45 min fast walk + 10 min on trampoline

Early Dinner: 200 g porkshop and 150 gram cauliflower gratinated in cheese

Exercise: 30 min mag-bike

Late Dinner: Shake of proteinpowder with 1 egg, oliveoil and cinnamon

*more translating later*


2. day

Lunsj: Shake av proteinpulver med olje og kanel + 1 tomat

Exercise: 1t + 14 min rask gange

Early Dinner: Omelett av 2 egg, 75 gram paprika og 75 gram tomat

Late Dinner: 165 gram sei med ost, 70 gram broccoli og 70 gram blomkål


3. day:

Lunsj: Omelett av 2 egg, 60 gram broccoli og 60 gram paprika

Extra meal> Proteinshake (Uten tilskudd)

Exercise: 35 min gange

Early dinner: 150 gram kotelett, 100 gram hodekål og 1 ss smør (smørdampet hodekålen)

Exercise: 13 min mag-bike

Late Dinner: Kjøttsaus m salat av tomat, issalat, agurk og rød paprika


4. day:

Frokost: Shake av proteinpulver uten tilskudd

Lunsj: Shake av proteinpulver med olivenolje, kanel og 1 egg

Middag: halv laksefilet med salat av blomkål, issalat, agurk og tomat (var på besøk, og spiste lite fordi jeg nettopp hadde hatt lunsj)

Mosjon: 30 min rask gange (turen ble litt kort pga gnagsår ; (

Kvelds: 165 gram sei + 100 gram blomkål og noen skiver ost til gratinering

Senkvelds: Proteinpulver m olje (10 ml) og fløte (20 ml)


Day 5:

Frokost: Proteinpulver med olje, fløte og kanel

Lunsj: Proteinpulver med olje, fløte og 1 egg

(Ingen mosjon i dag, mest pga veldig rask mage)

Middag: Kotelett med smørstekt broccoli og blomkål

Kvelds: Taco med 2 puppodums, salat, tomat, løk, kjøttsaus, ost og seter-rømme


Day 6:

Frokost: Shake med ojle og fløte

Lunsj: Litt kjøttsaus og to egg + 1/2 tomat (lagde omelett av dette)

Middag: taco som i går

Kvelds: Shake uten tilskudd


Day 7:

Frokost: Shake med fløte og olje

Lunsj: Kotelett med smør og fløte og 150 gram kokt kål (lagde en slags kålstuing)

Middag: Shake med olje og fløte

Kvelds: Sei gratinert i smør, ost og fløte sammen med blomkål og broccoli

Mosjon: 1 times rask gange


Kosttilskudd hele uken: Aloe vera juice 60 ml, 2 stk kaleroid 750 og 2 stk pikasol

[4everliving]

Today I have eaten>

Breakfast>

Proteinsmoothie made of>

1 portion protein powder
1 egg
50 grams raspberries
some water



Lunsj>

225 grams salmon with
50 grams pies
20 grams cheese
20 grams sour cream


Early dinner>

Flintstone steak 200 gram
200 gram mushed cauliflower
with feta cheese, cream and butter


Late dinner>

ice-cream made of
100 gram raspberries
50 gram cream
1 egg
1 portion proteinpowder

[Elliptical trainer]

Opprinnelig lagt inn av 4everliving

Today I have eaten>

Breakfast>

Proteinsmoothie made of>

1 portion protein powder
1 egg
50 kilograms raspberries
some water



Lunsj>

225 kilograms salmon with
50 kilograms pies
20 kilograms cheese
20 kilograms sour cream

225 kilograms is 495 pounds
I think you mean grams

[Nille]

Ja, det var noen voldsomme porsjoner her du

Du må være frøktelig mett !!

[4everliving]

Thanks, of course

I will go back and make it right

[4everliving]

No breakfast, slept over. Its saturday


Lunsj>

1 shake made of>
1 portion proteinpowder
20 gram cream
some water


Snack>

180 gram meatballs of grounded beef
1 small tomato

Early dinner>

Flintstone steak 200 gram
Cauliflower mushed with cream, cheese and butter

Late dinner>

Shake of
2 eggs
1 portion p powder
20 gram cream
some water

[HP]

Velkommen tilbake 4everliving, lenge siden sist

[4everliving]

Lunsj>

1 shake of
1 portion p powder
20 gram cream
some water


Early dinner>

fish *uer* 180 gram
champignon 50 gram
1 tomato
1 big spoon butter


Late dinner>

1 smoked pork chop
cabbage and tomato sallad 1 cup


Eveningthreat>

smoothie of

2 eggs
1 p pp *chocklate taste*
20 gram cream
water in ice cubes

[4everliving]

Thanks for welcommen me back HP

[4everliving]

breakfast:

none, late up today


Lunsj:

1 smoothie of
1 portion protein-powder
10 ml oliveoil
20 ml cream


Early dinner:

100 gram throat
100 gram pork-chop
some champignons in butter


Late dinner:

Smoothie of
100 gram raspberrys
2 eggs
1 portion p p
20 ml cream

[4everliving]

Breakfast:

1 portion protein-powder
20 ml cream
10 ml oliveoil
some cinnamon
some water


Lunsj:

4 wieners
75 gram *sweet pies in a belg (Dont know what you call them in USA, in Norway we says "sukkererter"


Early dinner:

Wok with salmon and wieners,
+ cabbage, red pepper and pies

Take a look at the picture


Late dinner:

Havent eaten it yet, but I think it will be:

chops from the porks neck 200 gram
sallad with mixed greens, most cabbage

[4everliving]

breakfast:

shake:

1 portion proteinpowder
20 ml cream
some water


lunsj:

4 wieners
I think I forgot to eat vegetables


early dinner:

ribs with mushed cauliflower
mushed with cream, butter and feta


late dinner:

smoothie:

2 eggs
100 gram raspberries
3 icecubes
some water

[4everliving]

Breakfast:

Slept over


Lunsj:

Shake:

1 portion protein-powder
20 ml cream
20 ml oliveoil
some cinnamon
some water


Early dinner:

Mushed cauliflower from yesterday
Redfish (uer på norks)cooked in butter, cream and spices

(picture at the bottom)


Late dinner:

grounded meat
sour cream
tamato paste
tomatoes
avocado
cabbage (sallad)
puppodums
cheese

some of all this mixed to my spesial low-carb taco

[4everliving]

Breakfast:

Shake:

1 portion protein powder
10 ml olive-oil
20 ml cream
some water




Lunsj:

some of the taco from yesterday





Early dinner>

pork-shop *svinebog*
mushed cauliflower with cream, butter and feta-cheese




Late dinner>

Smoothie of>

50 gram raspberries
1 portion proteinpowder
1 egg
20 ml cream
some very cold water

[4everliving]

I havent been online for some days, I have been outside enjoying our beautiful summer. I have eaten all right all theese days, but I cant remember it right to put all my meals in my journal. I am a smaller person already, and are looking forward to eat like this, only moderating it a bit, for the rest of my life.

I think tomorow is my day number 14, so the morning after I will go on the scale. I know that I have lost at least 5 kg in this period, and are exited to see the exact numbers friday morning