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29-07-05, 12:23 | #1 |
Livsdesigner
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Tofu dip og sauserTofu naturell inneholder pr.100 g: This recipe is from the website http://www.sunrisesoya.com Alfredo Sauce Ingredients: 1/3 cup (75ml) Unsweetened Soya Beverage 1 pkg. (300 g) Sunrise Soft Tofu, drained 2 medium cloves garlic 1/4 cup (60 ml) parmesan cheese,grated 2 tbsp. (30 ml) romano cheese, grated 1/4 cup (60 ml) margarine, melted 1/4 tsp. (1 ml) white pepper Garnish with parsley, chopped, Method: Blend all ingredients together until creamy. Heat sauce over medium heat. Serve over cooked pasta or steamed vegetables. To thin sauce, add more soya beverage to reach desired consistency. This recipe is from the website http://www.sunrisesoya.com Basic Mayonnaise Ingredients: 1 - 10.5 oz Firm Tofu, drained 1/2 tsp. dry mustard 1 tsp. Dijon style mustard 1/4 tsp. white pepper 1 tbsp. shallot, coarsely chopped 1 tbsp. red wine vinegar 3 tbsp. olive oil Method: In a blender or food processor, combine all ingredients and whirl for 1 minute. Refrigerate and serve. These recipe is from the website http://www.sunrisesoya.com Classic Tofu Spinach Dip Ingredients: 1 pkg. 454 g (16 oz) Medium Firm Tofu 1 10.5 oz (300 g) pkg. frozen chopped spinach, thawed 1 10 oz (227 ml) can water chestnuts 1 1.5 oz (40 g) pkg. vegetable soup mix 1 cup (250 ml) mayonnaise Method: In a food processor or blender, puree tofu until smooth. Spoon into a medium size bowl. Drain water from the water chestnuts; chop coarsely. Mix chopped water chestnuts and remaining ingredients into tofu. Cover the spinach dip and refrigerate for 1 hour to overnight. Dip is ready to serve. Creamy Pesto Sauce Ingredients: 1 pkg. (300 g) Soft Tofu 2 cups (500 ml) fresh basil, finely chopped 4 cloves garlic 1/4 cup (60 ml) parmesan cheese, grated 1/4 cup (60 ml) pine nuts 1/4 tsp. (1 ml) salt 1/4 cup (60 ml) olive oil Method: In food processor or blender, combine all the ingredients together until smooth and creamy. Toss with your favorite cooked pasta. Ready to serve Creamy Tofu Bean Dip Ingredients: 3/4 pkg. Soft Tofu 17.5 oz (500 g) fresh or frozen green beans 2 tbsp. (30 ml) orange juice 3 tbsp. (45 ml) tahini (sesame butter) 1 tbsp. (15 ml) fresh basil, chopped 1 tsp. (5 ml) ground marjoram 1 tbsp. (15 ml) soy sauce Method: Boil or steam green beans until soft. Cool quickly and drain. Blend or process all the ingredients until smooth. Spoon into serving dish. Refrigerate for 1-2 hours before serving. Mild Dilly Fish Sauce Ingredients: 1 - 10.5 oz Soft Tofu, drained 1/4 cup fresh dill 2 tbsp. olive oil 2 tbsp. lemon juice 1 tsp. cider vinegar 1/8 tsp. garlic powder 2 tsp. sugar 1/8 tsp. white pepper Method: In a blender or food processor, whip all ingredients. Refrigerate 1 hour. Serve chilled or warmed over your favorite fish. Mock Hollandaise Ingredients: 1 - 10.5 oz Soft Tofu 3 tbsp. lemon juice 6 tbsp. safflower margarine, melted 1/4 cup low fat evaporated milk 1/4 tsp. turmeric 1/2 tsp. white pepper Method: In a food processor or blender, combine all ingredients. In a small saucepan, heat the Hollandaise and serve over steamed vegetables. Tarragon Dressing & Dip Ingredients: 1 pkg. (300 g) Soft Tofu, drained 1/4 cup (60 ml) olive oil 1/4 cup (60 ml) vinegar 1 large garlic clove, pressed 1/4 tsp. (1 ml) coarsely ground black pepper 1 tbsp. (15 ml) honey 1 tbsp. (15 ml) tarragon Method: In a blender or food processor, combine the first 6 ingredients. Whip for approximately 1 minute on high speed. Add tarragon and whip for 30 seconds on medium speed. Refrigerate for at least 1 hour before serving. Serve chilled with vegetables or salad. Thai Green Curry Sauce Ingredients: 1 pkg. g(350 g) Extra Firm Tofu 30 ml oil 2 clove garlic, minced 15 ml (1 tbsp.) fresh ginger, minced 1/4 medium onion, sliced 30 ml (2 tbsp.) fish sauce 30 ml (2 tbsp.) green curry paste 1 long eggplant, cut into 1/2 inch rounds 1 can (227 ml) sliced bamboo shoots 250 ml (1 can) white button mushrooms, sliced 5 ml (1 tsp.) sugar 1 can (165 ml) coconut milk 125 ml (1/2 cup) fresh Thai basil or cilantro coarsely chopped Method: Drain tofu and cut in half lengthwise, then cut each half into 1 cm (1/2") slices. Set aside. Heat oil in a deep fry pan. Over medium high heat, brown garlic, ginger and onion. Add tofu and fish sauce to pan and brown each side of the tofu. Add the green curry and gently mix into the tofu mixture and allow to brown for 1/2 minute. Stir in the eggplant, bamboo shoots and mushrooms. Cover and cook for 3 minutes. Stir in coconut milk and heat to a low boil and add in basil or cilantro. Thick & Creamy Tarragon Salad Dressing Ingredients: 1 - 10.5 oz Soft Tofu, drained 1/4 cup olive oil 1/4 cup vinegar 1 large garlic clove, pressed 1/4 tsp. coarsely ground black pepper 1 tbsp. honey 1 tbsp. tarragon Method: In a blender or food processor, combine first 6 ingredients. Whip for approximately 1 minute on high. Add tarragon and whip 30 seconds more on medium speed. Refrigerate for at least 1 hour before serving. Serve chilled with vegetables or salad. Thousand Island Dressing Ingredients: 1 - 10.5 oz Soft Tofu, drained 3 tbsp. lemon juice 3 tbsp. ketchup 1 tbsp. green onion, chopped 3 tbsp. sweet pickle relish 2 tbsp. brown onion, chopped 1/4 tsp. black pepper Method: In a blender or food processor, combine tofu, lemon juice and ketchup. Whip till smooth. Refrigerate 15 - 20 minutes. Add remaining ingredients and whip until blended. Chill minimum 1 hour. Serve over salads or on hamburgers. Tofu Mayonnaise Ingredients: 1 pkg. (454 g) Medium Firm Tofu, drained and crumbled 6 tbsp. (90 ml) olive oil 4 tbsp. (60 ml) white vinegar 2 tsp. (10 ml) prepared mustard 1 tsp. (5 ml) salt 1/4 tsp. (1 ml) white pepper Method: Blend all the ingredients together until smooth. Refrigerate. Ready to use. Tofu Mole Dip Ingredients: 1 - 10.5 oz Soft Tofu, drained 1 1/2 tsp. lemon juice 1 tsp. garlic powder 2 tbsp. onion, diced 2 tbsp. cilantro, finely chopped 1/2 tsp. chili powder 1 small tomato, diced 1 ripe medium, avocado, peeled, seed removed, and mashed with fork Dash salt, optional Method: In a blender or food processor, combine first 6 ingredients till well blended. Add tomato and avocado to tofu mixture. Mix well. Chill and serve with your favorite chips or fresh vegetables. Crispy Tofu Triangle Ingredients: 1 pkg. (454 g) Medium Firm Tofu, cut into triangular pieces 4 tbsp. vegetable oil Dipping Sauces: 2 tbsp. Hoisin Sauce 1/2 tsp. Chili Garlic Sauce 1 tsp. Sesame Oil Method: Mix dipping sauce in a bowl and set aside. Heat a skillet and add oil. Pan fry tofu until crispy. Serve hot with the dipping sauce on the side. Golden Tofu Cutlets Ingredients: 2 tbsp. (30 ml) vegetable oil 2 eggs, beaten 1 pkg. (425 g) Medium Firm tofu, cut into 8 - 10 slices Dipping Sauce: 1/2 tbsp. (7ml) vegetable oil 1/4 cup (60 ml) soy sauce 1/2 tsp. (2 ml) ginger, minced 1/2 cup (125 ml) water 1/2 tsp. (2 ml) garlic, minced 1/2 tsp. (2 ml) sugar 1 green onion, minced 1 tsp. (5 ml) rice vinegar Method: Heat oil in frying pan over medium high heat. Fry tofu until golden brown on one side. Flip tofu over when tofu is almost golden brown. Pour beaten eggs over. Flip over again to cook the egg. Both sides of tofu should be golden brown. Prepare dipping sauce in a small saucepan, heat oil and stir in ginger and garlic. Let sizzle for 10 seconds, then stir in green onions. Sizzle for another 10 seconds. Add the remaining ingredients and bring to a boil. Pour sauce into dipping bowl and serve with tofu.
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Marianne I expand my life to include the possibilities of miracles! |
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Lignende tråder | ||||
Tråd | Trådstarter | Forum | Svar | Siste innlegg |
Tofu middager | Marianne | Middag | 1 | 01-03-06 16:09 |
Tofu smoothies | Marianne | Smoothies / drikke | 0 | 29-07-05 12:19 |
Tofu frokost | Marianne | Frokost og kveldsmat | 0 | 29-07-05 12:14 |
Sauser på atkinskur | mabe | Lavkarbo generelt | 11 | 07-04-05 12:35 |
Sauser, sauser og atter sauser | Carbokiller | Annen mat | 4 | 23-02-04 12:30 |