Hvor mange gram fiber får dere i dere pr. dag?

[Kalorine]

Dere på Atkins, hvor mange gram fiber får dere i dere pr dag, i snitt?

[Nille]

Er ikke helt sikker på hva du mener.... MEN, hvisomattedetatte du mener det jeg trekker FRA karbene for å få netto karber, så har jeg 18 gram fiber pr dag i snitt (ifølge Fitday - den siste måneden)

Total: 1473 Fat:111 997 70% Sat:28 256 18% Poly:12 104 7% Mono:26 237 17%Carbs:45 108 8% Fiber:18 0 0%Protein:81 324 23%Alcohol:0 0 0%

Kalorier: 1473
Fett: 111 gram - 70 %
Karber: 45 gram - 8 %
Fiber: 18 gram (hvilket gir 27 netto karber i snitt pr dag - da Fitday ikke trekker fra automatisk)
Protein: 81 gram - 23 %

Det er bare dersom fører matregnskap som kan vite nøyaktig hvor mye de spiser av det ene eller andre. Tror ikke det er mange av oss som gjør det.... De fleste vet jo ved øyemål hvor mye arber de får i seg.... men de kan umulig vite hvor mye fiber... eller vet de det også tro ??

Var det dette du mente ???

[mofe]

Jeg også har lurt litt på dette rundt fiber.. Fins det noe anbefalt daglig inntak for det?

Og er det forskjell på type fiber? Har hørt noe om kostfiber, er det bedre/dårligere/annerledes (og isåfall hvordan?)

[Nille]

Har ikke funnet noe materiale fra Norge, men i utlandet anbefaler de fra 20 til 35 gram fiber pr dag. Men ingen av landene spiser så mye som anbefalt visst.... Vi spiser ganske likt i Skandinavia ?? Fant nemlig noe fra finland :

Fiber recommendations
The recommendation for daily fiber intake is 25-35 g. This amount can be obtained from regular foods in a balanced diet described by the food guide pyramid. In practically all Western countries, the current fiber intake is below the recommendation. In Finland, men have a higher fiber intake than women, which can be partly a result of their higher total food intake. The average intake for Finnish men is 23 g and for Finnish women 18 g per day. In Finland, over 40 % of dietary fiber comes from rye, in Denmark over 30 %, and in Sweden about 20 %.

What is dietary fiber
Dietary fiber may very well be the best marker for an overall healthy diet. Most high fiber foods are also packed with numerous other healthy substances. If we pay attention to meeting our fiber needs, we are probably doing well with many other nutrients as well.

Dietary fibers are compounds in plant foods, which cannot be digested by human enzymes. This, however, does not mean they do not play a role in our digestion. Dietary fibers are essential for the well-being of the entire body. Research has revealed several positive effects that fiber has.

The exceptional quality of fiber is that foodstuffs forming the foundation of good healthy diet include the highest quantities of fiber. High fiber food contains a lot of vitamins and minerals. Numerous other health providers have also been found in the context of fiber. The attention of modern fiber research is especially focused on these healthy supplements. The healthy combination of fiber and supplements is called as dietary fiber complex. Since fiber is not digested or absorbed in the intestine, it doesn´t increase the energy content of foods.

Soluble and insoluble fiber
Dietary fibers are actually a group of compounds which can be divided into two subcategories - soluble and insoluble. Soluble fiber dissolves into a gel-like consistency when put into water. This influences, among other things, the function of the stomach and slows down the absorption of energy into the bloodstream. Soluble fiber is most abundant in rye, oats, fruits and vegetables. Insoluble fiber retains its structure. However, it also absorbs water and thereby adds bulk to the food mass. Insoluble fiber carries with it other substances thereby improving the function of the gut. Insoluble fiber is found in the outer layers of cereal grains and in vegetables.

[mofe]

Opprinnelig lagt inn av Nille

Har ikke funnet noe materiale fra Norge, men i utlandet anbefaler de fra 20 til 35 gram fiber pr dag. Men ingen av landene spiser så mye som anbefalt visst.... Vi spiser ganske likt i Skandinavia ?? Fant nemlig noe fra finland :

Fiber recommendations
The recommendation for daily fiber intake is 25-35 g. This amount can be obtained from regular foods in a balanced diet described by the food guide pyramid. In practically all Western countries, the current fiber intake is below the recommendation. In Finland, men have a higher fiber intake than women, which can be partly a result of their higher total food intake. The average intake for Finnish men is 23 g and for Finnish women 18 g per day. In Finland, over 40 % of dietary fiber comes from rye, in Denmark over 30 %, and in Sweden about 20 %.

What is dietary fiber
Dietary fiber may very well be the best marker for an overall healthy diet. Most high fiber foods are also packed with numerous other healthy substances. If we pay attention to meeting our fiber needs, we are probably doing well with many other nutrients as well.

Dietary fibers are compounds in plant foods, which cannot be digested by human enzymes. This, however, does not mean they do not play a role in our digestion. Dietary fibers are essential for the well-being of the entire body. Research has revealed several positive effects that fiber has.

The exceptional quality of fiber is that foodstuffs forming the foundation of good healthy diet include the highest quantities of fiber. High fiber food contains a lot of vitamins and minerals. Numerous other health providers have also been found in the context of fiber. The attention of modern fiber research is especially focused on these healthy supplements. The healthy combination of fiber and supplements is called as dietary fiber complex. Since fiber is not digested or absorbed in the intestine, it doesn´t increase the energy content of foods.

Soluble and insoluble fiber
Dietary fibers are actually a group of compounds which can be divided into two subcategories - soluble and insoluble. Soluble fiber dissolves into a gel-like consistency when put into water. This influences, among other things, the function of the stomach and slows down the absorption of energy into the bloodstream. Soluble fiber is most abundant in rye, oats, fruits and vegetables. Insoluble fiber retains its structure. However, it also absorbs water and thereby adds bulk to the food mass. Insoluble fiber carries with it other substances thereby improving the function of the gut. Insoluble fiber is found in the outer layers of cereal grains and in vegetables.

Dietary fiber er kostfiber?
Soluble er løselig, og insoluble er ikke-løselig?
Eller?

Dette var spennende, må jeg forske mere på

[Kalorine]

Ja, Nille, det var det jeg mente. Takk

Opprinnelig lagt inn av Nille

Er ikke helt sikker på hva du mener.... MEN, hvisomattedetatte du mener det jeg trekker FRA karbene for å få netto karber, så har jeg 18 gram fiber pr dag i snitt (ifølge Fitday - den siste måneden)

Total: 1473 Fat:111 997 70% Sat:28 256 18% Poly:12 104 7% Mono:26 237 17%Carbs:45 108 8% Fiber:18 0 0%Protein:81 324 23%Alcohol:0 0 0%

Kalorier: 1473
Fett: 111 gram - 70 %
Karber: 45 gram - 8 %
Fiber: 18 gram (hvilket gir 27 netto karber i snitt pr dag - da Fitday ikke trekker fra automatisk)
Protein: 81 gram - 23 %

Det er bare dersom fører matregnskap som kan vite nøyaktig hvor mye de spiser av det ene eller andre. Tror ikke det er mange av oss som gjør det.... De fleste vet jo ved øyemål hvor mye arber de får i seg.... men de kan umulig vite hvor mye fiber... eller vet de det også tro ??

Var det dette du mente ???

[Nille]

Opprinnelig lagt inn av mofe

Dietary fiber er kostfiber?
Soluble er løselig, og insoluble er ikke-løselig?
Eller?

[KINE]

Jeg har heller ikke tenkt å følge med på antall gram fiber. Er det viktig da tro?

[Nille]

Nei, ikke viktig i det hele tatt. Så lenge du spiser nok grønnsaker etc. får du i deg det du trenger !